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Dace
Šakena

Personal trainer

dace.sakena@inbox.lv 28 22 55 30 Instagram Facebook

dace.sakena@inbox.lv 28 22 55 30

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Education

Certified Category C Fitness and Athletics Trainer

Specialization

Workouts for weight loss
Workouts for muscle gain
General fitness training
Full-body strength and endurance training
High-intensity interval training (HIIT)
Workouts for beginners, youth, and seniors
Workouts to strengthen back and abdominal muscles
Training plan development
Consultations on balanced nutrition, nutrition plan creation

Price

Individual training: €20/hour
Partner training: €35/hour
Small group training (3–5 people): starting from €50/hour

Personal trainer

Sportclubs where coach provides trainings:

Imanta

IMANTA, Slokas iela 161

Group trainings

Personal training

Football table

Free parking

Spacious cardio area

FUNCTIONAL AREA

MODERN FITNESS EQUIPMENT

Roll Shaper

YANGA SPORTS WATER

24/7

Visit club page