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LEMON GYM ⚡HYROX RIGA
May 30–31, Riga, International Exhibition Centre Ķīpsala
Choose the category that suits you best:
SINGLES – one participant, Open and PRO levels
DOUBLES – two participants, Open and PRO levels
RELAY – a team of four people, Open level
If you don’t feel ready to compete yet, come and support the HYROX athletes with your energy! Choose a SPECTATOR ticket!
JOIN, challenge yourself, and test your limits! 🔥
Don’t delay purchasing your ticket — the number of spots in each category is limited! ⏳⬇️
Get ready for the competition by joining
LEMON GYM HYROX training sessions:
What are HYROX workouts?
They are a structured combination of running and functional exercises that help strengthen the entire body and build endurance. It’s a new, dynamic, and effective approach to training..
What makes them special?
They’re intense, fast-paced, and always exciting. One moment you’re running, the next you’re pushing a sled or doing burpee broad jumps. It’s a true challenge for both body and mind. Get ready to sweat — during a HYROX workout, you can burn around 500–900 kcal per hour! The intensity is high, but you can always adjust the load to your own fitness level.
Who are they for?
HYROX workouts are suitable for everyone: beginners can train at their own pace and use lighter weights, while experienced athletes can increase intensity and aim for personal bests. Thanks to its universal format, HYROX ensures that everyone can find the right level of challenge for themselves.
What is a HYROX workout like?
Boredom is out of the question – get ready for 8 different challenges that will make you feel like you’re in an arena every time!
✔️Running
✔️Sled Push
✔️Sled Pull
✔️Burpee Broad Jump
✔️Rowing
✔️Farmer’s Carry (Carrying Kettlebells/Dumbbells)
✔️Sandbag Walking (Sandbag Carry)
✔️Wall Ball Throws
More about HYROX workouts:
Is HYROX the New Tinder? The Fitness Challenge Bringing Friends, Couples and Colleagues Closer Together
People are joking that HYROX is the new Tinder. Only here, compatibility is not tested through algorithms or messages, but on the course — running, sweating, pushing through your limits and quickly discovering whether you can truly rely on your race partner. HYROX has become one of the world’s most exciting fitness challenges, combining running, […]
What Does It Mean to Be Ready for HYROX? Coaches and Participants Share Tips Ahead of the Start in Riga
Very soon – on May 30 and 31 – Riga will host one of the fastest-growing fitness events in the world: HYROX RIGA. This year, the event takes on even greater significance as LEMON GYM has become its main partner, marking a new stage in the development of this format in Latvia and the Baltics. […]
LEMON GYM becomes the partner of HYROX RIGA
For the second year in a row, Riga will host an international-scale fitness event — HYROX RIGA will take place on May 30–31 at the International Exhibition Centre in Ķīpsala. This year, the competition has gained new momentum and scale, as LEMON GYM has become the event’s title partner, with its name also included in […]
What are the benefits?
Strengthens the cardiovascular system Increases endurance and strength Helps burn up to 700–900 calories per workout Develops full-body balance and coordination Encourages progress and discipline