XTEMPO PILATES & MORE

XTEMPO PILATES & MORE a music-based, structured, and innovative workout for complete well-being!

XTEMPO PILATES & MORE is a pre-choreographed training program that combines functional training, Pilates, yoga, and stretching. Each session is carefully designed to harmoniously connect breath with movement, musical tempo variations, and emotional engagement to enhance strength, flexibility, balance, and movement quality.

Key benefits:

• Improves posture, balance, and muscle tone
• Develops flexibility and body control
• Strengthens deep core muscles
• Ensures balanced effort with a precise structure
• Based on musical sequences tailored to different goals