OUTDOOR | PUSH YOUR LIMITS UP – 30.06.

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own padlock for locker!

Functional strength training develops physical fitness, during which all muscle groups work intensively. During the training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are burned efficiently. During training, small weights, balls, rubbers, and other sports equipment are used, which create a resistance effect, so the muscles work even more intensively, and the desired results are achieved faster.