Vera
Ivanova

Personal & Group trainer

I am in favour of smart and healthy sports!

EDUCATION

Latvian Aerobics Association category C

SPECIALIZATION

Body composition analysis and interpretation of results, functional training, training for teenagers, weight loss, TRX, nutrition planning, high intensity interval training.

PRICE

20 EUR/h

Personal & Group trainer

Coach leading the workouts:

CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Discover training

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.