IVO
LĪDAKS

Personal trainer

lidaks.ivo@gmail.com +371 20238239 Instagram Facebook

lidaks.ivo@gmail.com +371 20238239

I would like to motivate you, but you know exactly how to do it. Start training - I will help you!

Education

Bachelor’s Degree – In Sports Science
Experience from 2017 helping to achieve athletic results for professional athletes and for ordinary people who want to workout.

Specialization

Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for two (pair training)
Training for youth
Weight loss