ĒRIKS
BALODIS

Group trainer

Who else will do it if not you yourself!

Education

Category C coaching certificate. Currently studying at RSU for Category B. 4 years of experience as a coach, working with both children and adults.

Group trainer

Coach leading the workouts:

CORE

A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.

Full body circles

Workout takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.

HIIT – an interval training class that may include additional equipment to develop strength and endurance. The class is designed at a medium to high intensity, but the intensity can be adjusted to individual needs