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Arvīds
Auders

Personal trainer

arvid.auders@gmail.com 24247881 Instagram

arvid.auders@gmail.com 24247881

Instagram

If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl, but by all means keep moving. - M. Luther King Jr. With a holistic approach, we will work on your health, strength and well-being.

Education

Category C

Sports Education Agency

Specialization

Bodybuilding, powerlifting
Health Exercise, injury Prevention (Prophylaxis)
Muscle mass gain
Strength and endurance training
Training for beginners
Training for pregnant women and postpartum period
Training for seniors
Training for two (pair training)
Weight loss

Price

20 – 40 eur/h

Personal trainer

Sportclubs where coach provides trainings:

Skanste

Grostonas iela 1

24/7

BOOTY zone

Drinking water station

Fitness Nutrition Machine

Free parking

FUNCTIONAL AREA

Group trainings

MODERN FITNESS EQUIPMENT

Personal training

Protein Machine

Roll Shaper

Sauna

Spacious cardio area

YANGA SPORTS WATER

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