LEMON RUN

LEMON RUN is back for the second year! This year the focus is even stronger – together we will prepare for both the HYROX Riga competition and the Rimi Riga Marathon! 🏁🔥

🏃‍♂️WHEN? Every other Saturday at 10:00
📍WHERE? Meeting point before the training – Ķengaraga Street 8, near the University of Latvia Institute in Ķengarags, by the Daugava promenade.

What will you get?

🍋 Running exercises – you will develop and improve the stereotype of running movements and become a master of running technique.

🍋 A stronger body – muscle and connective tissue training will improve strength, endurance and flexibility, helping to avoid injuries and prepare for greater loads.

🍋 Longer step – let’s practice lengthening the step, because a longer step means fewer steps to the finish line! Let’s turn theory into practice so that you use not only your legs, but also your mind when running!