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OUTDOOR I XTEMPO PILATES & MORE – 24.07.

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own padlock for locker!

XTEMPO PILATES & MORE a music-based, structured, and innovative workout for complete well-being!

XTEMPO PILATES & MORE is a pre-choreographed training program that combines functional training, Pilates, yoga, and stretching. Each session is carefully designed to harmoniously connect breath with movement, musical tempo variations, and emotional engagement to enhance strength, flexibility, balance, and movement quality.

Key benefits:

  • Improves posture, balance, and muscle tone
  • Develops flexibility and body control
  • Strengthens deep core muscles
  • Ensures balanced effort with a precise structure
  • Based on musical sequences tailored to different goals
Duration
50 min
Calories
250-400 kcal
Intensity
medium to high
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OUTDOOR I XTEMPO PILATES & MORE – 24.07.
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Additional information

Strength
Cardio
Flexibility
Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

Benefits

Better posture, and flexibility.

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Coaches leading the training:

Group trainer
Agrita Atgāze
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