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What are HYROX workouts?
They are a structured combination of running and functional exercises that help strengthen the entire body and build endurance. It’s a new, dynamic, and effective approach to training..
What makes them special?
They’re intense, fast-paced, and always exciting. One moment you’re running, the next you’re pushing a sled or doing burpee broad jumps. It’s a true challenge for both body and mind. Get ready to sweat — during a HYROX workout, you can burn around 500–900 kcal per hour! The intensity is high, but you can always adjust the load to your own fitness level.
Who are they for?
HYROX workouts are suitable for everyone: beginners can train at their own pace and use lighter weights, while experienced athletes can increase intensity and aim for personal bests. Thanks to its universal format, HYROX ensures that everyone can find the right level of challenge for themselves.
What is a HYROX workout like?
Boredom is out of the question – get ready for 8 different challenges that will make you feel like you’re in an arena every time!
✔️Running
✔️Sled Push
✔️Sled Pull
✔️Burpee Broad Jump
✔️Rowing
✔️Farmer’s Carry (Carrying Kettlebells/Dumbbells)
✔️Sandbag Walking (Sandbag Carry)
✔️Wall Ball Throws
More about HYROX workouts:
HYROX Workouts at LEMON GYM: Preparing for Competitions and a Strong Body Every Day
HYROX workouts at LEMON GYM help you prepare not only for competitions but also for life. LEMON GYM’s specialized HYROX group trainer, Ieva Kušnere, points out that this is a simple yet effective way to improve overall physical fitness: “People who come to the gym often have goals, and these aren’t always about losing weight […]
HYROX workouts now available at LEMON GYM AKROPOLE
HYROX workouts are now taking place in Riga, and the LEMON GYM club at AKROPOLE is a great place to train regularly for this rapidly growing and popular competition format. HYROX combines two beloved sports disciplines – running and functional fitness – offering a unique approach and embodying the “hybrid athlete” concept. While similar competitions […]
What are the benefits?
Strengthens the cardiovascular system Increases endurance and strength Helps burn up to 700–900 calories per workout Develops full-body balance and coordination Encourages progress and discipline