OUTDOOR | DANCE FIT – 10.07.

🎯Workout takes place at the VEF KVARTALA PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own padlock for locker!

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.

This is a fun workout that alternates between fast and slower-paced exercises. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.