OUTDOOR | FIT BOX – 21.07.

🎯Workout takes place at the VEF KVARTALS PROMENADE, Unijas Street 8, k-6

🎯 Bring to training your own padlock for locker!

FIT BOX – medium or high intensity workout with boxing elements. In training, ladders, jump rope, dumbbells are additionally used. The workout consists of a cardio part, abdominal exercises and boxing kicks.

Duration

[50 min

Calories

300-500 kcal

Intensity

Beginner to Expert

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OUTDOOR | FIT BOX – 21.07.

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Additional information

Strength

Cardio

Flexibility

Working muscles

All muscle groups

Equipment needed

Comfortable, non-restrictive clothing, a small towel, and water

Benefits

This workout is designed to reduce body weight, develop endurance, strength and coordination, as well as accelerate metabolism

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Coaches leading the training:

Group trainer

RAIMONDS UZULENS

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OUTDOOR | FIT BOX – 21.07.

Additional information

Strength

Cardio

Flexibility

Working muscles

Equipment needed

Benefits

Coaches leading the training:

RAIMONDS UZULENS

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