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RulesOUTDOOR I LEMON CORE – 28.07.
Workout of medium intensity to strengthen the muscles of the abdomen, back, thighs and buttocks. During workout your own body weight is used, as well as various equipment and training methods. The main emphasis – to train the abdominal muscles, improve posture, relieving back pain, as well as toned thigh, and gluteal muscles. The workout is suitable for everyone.
Additional
information
Strength
Cardio
Flexibility
Working muscles
All muscle groups
Equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
Benefits
Stable and correct posture. Increased athletic abilities. The quality of breathing improves. Strengthens the spine.
Coaches leading the training:
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