I am here to help you reach your optimal peak, to be able to feel excellent both in everyday life and in sports.
C category certificate in fitness and athletics, physiotherapist education.
Strengthening of deep muscles, posture correction, health gymnastics, general physical training.
I also offer physiotherapist services.
Coach leading the workouts:
Full body circles
Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups.
Strength training, which includes exercises aimed at the correct execution of the movements necessary for everyday life.
A low-intensity class for strengthening the abdominal, back, thigh and gluteal muscles. The class is suitable for everyone with any physical fitness.
An exciting class of medium and high intensity for strengthening the muscles of the entire body.
This is a strength workout designed to strengthen the muscles of the buttocks and legs.
Push Your Limits Up
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
Sportclubs where coach provides trainings:
SKANSTE, Grostonas iela 1
AKROPOLE, Maskavas iela 257
PĻAVNIEKI, Andreja Saharova iela 30
PURVCIEMS, Dzelzavas iela 72
JUGLA, Juglas krastmala 2